Events
ADHD Skills and Support Groups
💻 Online and face to face options! 🙋🏻♀️
We offer unique ADHD Skills and Support Groups which are held either via Zoom or face to face at our Therapy Room in MK17 0PD.
We started our pilot group in August 2024 and have been developing the content to suit the needs of our group members.
Half of the session is based around skills, and half allows time for peer support.
Sessions are facilitated by Jennie. We have tried to keep the cost as low as possible, so more people can access our support.
Please see our Eventbrite link for more information!!
https://www.eventbrite.co.uk/o/chiltern-adhd-clinic-chiltern-talking-therapies-88443912763
Here's some group feedback:
I thought the session worked well, with a good balance of Jennie and attendee participation. The notebook and fidget toy were also a very nice touch. I think the plan for the remaining sessions in the batch sound good and will attend as many as I can.
I really liked that it felt like a secure space and the session was very informative. I really liked the handouts and extras (fidget spinner etc.) - it was nice to leave with physical things I could use.
The group is excellent in my opinion, set up really well with half an hour on coping stratergys for various day to day issues and the support I feel I gain from it is really uplifting.
Free Body Doubling Sessions
💻 Face to face in Milton Keynes! 🍵
Whether you’re tackling work, study, or life admin, this is your chance to stay on task with the support of others. This isn't group work, but an opportunity to settle down to work with other people around you.
Body doubling involves working alongside others - either in-person or virtually - to stay on task. Their presence creates accountability, structure, and motivation, making it easier to get things done.
It's a surprisingly powerful tool, super helpful for neurodivergent people, but helpful for everyone else to focus too.
If you're struggling to get started, getting distracted by things at home, or need a bit of accountability - this might be the solution for you!
Please see our Eventbrite link for more information!!
https://www.eventbrite.co.uk/o/chiltern-adhd-clinic-chiltern-talking-therapies-88443912763
Here's some feedback from body doubling sessions:
Really friendly informal session . Great environment , positive experience.
I wanted to say how grateful I was for the body doubling session, I not only got some stuff done, but it also means I got out of the house and was in the company of people (even if we're not talking to each other for most of it! which is fine), which is also good for wellbeing.
Other events
Ad hoc sessions / webinars / groups will be here
To mark 🧠 Neurodiversity Celebration Week 🧠we are holding a number of events including:
Walk and Talk at Caldecotte Lake
Online Body Doubling session
Instagram lives
Please see our Eventbrite link for more information!!
https://www.eventbrite.co.uk/o/chiltern-adhd-clinic-chiltern-talking-therapies-88443912763